Mental Health Treatment

Mental Health

When we think of the term mental health, many of us think of the absence of a mental condition. In fact, mental health is much more than that. Being mentally healthy is about having good personal relationships with others, being part of the community and being cognitively, emotionally, and socially well-adjusted.

Mental Health Treatment

Good mental health is a state of wellbeing where you are able to cope with the normal ups and downs of daily living, work productively with others, and realise your own potential in life. Good mental health has also been linked to higher creativity, better physical health and longer life expectancy.

In contrast, a mental health condition is something that can impact negatively on our day-to-day existence and can destroy relationships, careers and physical health, and even lead to premature death in its severest form.
Yet, this is a somewhat simplified definition, because mental health conditions can manifest in many different ways and occur at fluctuating levels of acuity. In fact, most of us will experience a mental health issue of some kind at least once during our lives.
A mental health issue becomes a problem when it starts to adversely affect our everyday lives. And if it starts to feel as if nothing can make it go away, then it might be considered to be a mental illness.
mental health treatment

Mental Health Conditions

There are several commonly experienced mental health conditions including:

Symptoms of Mental Health Conditions

Some of the general symptoms that indicate your mental well-being needs attention can include:

While none of these symptoms necessarily indicates a mental health issue, if you experience any of them over a prolonged period or in conjunction with other symptoms, it might be a good idea to talk to someone close you trust, and then your GP.

potential causes of mental health conditions

Potential causes of mental health conditions

Mental health professionals have long debated the cause of mental illness, but the common consensus these days is that mental health conditions are most likely caused by one or more of the following influences:

Talk about anything and everything with
your own personal psychotherapists

We believe in the mind-body connection, so while we work on your body with massage therapy, personal training and healthful meals, we work with you on your mindset to complete the holistic approach to mental health.

Our team of wonderful and diversely qualified psychotherapists will help you address the events and experiences that occurred in your life leading to this point in time.

Through our structured program of one-on-one psychotherapy sessions using a range of specifically tailored, evidence based methodologies, you will receive the clarity you’re after and the tools to move forward and beyond.

The Palladium Private Program

At Palladium Private, our program is designed exclusively for those suffering from depression, anxiety, PTSD/C-PTSD, trauma and/or substance dependance.

The Palladium Private Program is a full immersion program where we limit the distractions of the outside world and help you to understand the core beliefs and thinking patterns behind your symptoms.

Treatment takes a holistic approach involving a combination of daily components: mental/emotional therapy, physical exercise and yoga, mindfulness, education, relaxation, detoxification, nutrition and interpersonal engagement.

Our Psychotherapists draw from a wealth of experience and a range of cognitive, emotional and behavioural therapies to suit the individual client. Evidenced-based therapies may include, but are not limited to; CBT, REBT, Schema Therapy, Gestalt, ACT, Mindfulness, Motivational Interviewing, Emotion Focused Therapy, Neuropsychotherapy, Brief Solution Focussed Therapy, Sensorimotor Therapy, Art Therapy, or expressive therapies.

This focus on mind, body and soul to achieve total health takes place during a residential stay of two to 12 weeks in tranquil surrounds, where you are supported by experienced staff who are dedicated to you achieving a long lasting positive change to your mental state. Your team includes psychotherapists, counsellors, support hosts, personal trainers, massage therapists, mindfulness trainers, yogi’s and chefs.

To take the first step to a better life for you or a loved one, just make the call to one of our Admission team who can listen and then tailor a program to suit your needs. Or if you prefer, fill in your details in our online enquiry form and we’ll get back to you as soon as possible. Call Palladium Private on 1300 573 095.

Achieve the change that you’d like to see

Whatever you’d like to achieve whilst at Palladium Private, we can help you do it. We will give you the tools to get through the day, without the need to turn to unhealthy coping mechanisms.

If you can commit to the following, you will significantly improve the long term success of your program:


Everything is done for you

(so you can focus on you)


With a maximum of 18 guests at any one time, we offer a range of comfortable private or shared accommodation options to suit your budget

Chef-prepared Meals

Healthy, delicious and nutritious meals are a core pillar of our BioPsychoSocial program. Clean food intake helps your body regulate your emotional state

Communication & Personal Development Workshops

In our psychotherapist-led communication and topic groups, you’ll learn how to feel comfortable within yourself again, whilst improving your relationships

Teachings & Practice

Our program includes a variety of mindfulness practices such as holistic stress reduction and mood therapies. These therapies are a combination of one-on-one and group activities

Yoga Therapy

Get your body and mind feeling wonderfully aligned and energised with our certified yoga instructor's one-on-one tuition

Personal Training

We have personal trainers who work with you to help rebuild yourself physically and mentally, giving you the confidence to take on each day with vigour

Art Therapy

Release tension and anxieties whilst learning to express your emotions and experiences through art with the assistance of qualified art therapists

Massage Therapy

Professional massage therapists will take away the stress and anxiety from your body while you are working on your mind - leaving you feeling wonderful

You’ll be safe and supported with us

With just 18 guest spots available in our program, a careful screening process and individual support on hand when you need it, we will make you feel as comfortable as possible. We have designed our program and retreat in the ultimate way for you to completely ‘reset’, whilst empowering you to take on your life again with new-found confidence and tools to forge the better life you deserve.

It’s all about helping you to become self-contented, with the shackles from your past no longer affecting your present and your future.

Here’s what some of our guests have said
about their time with us:

Get in touch with us now for a no-obligation,
confidential discussion

We welcome you to contact our Admissions Team to discuss your specific needs and
begin the journey towards full recovery. To get in touch, simply call the number below, or enter your
details on this form and we’ll contact you back very soon.