Anxiety disorders are the most common mental health conditions and there are a number of different types including:
So, what causes anxiety? Often it is not one single situation or trigger, but is more likely a combination of factors including:
While the symptoms of normal anxiety often include sweaty palms, accelerated breathing and increased heart rate, the symptoms of an anxiety can be much more pronounced and severe.
The physical symptoms can include profuse sweating, trembling, a pounding heart, shortness of breath, lightheadedness and nausea. Sufferers can also feel restless and highly keyed up and despite being easily tired, can have difficulty sleeping and often experience restless, unsatisfying sleep.
As well as extreme anxiety, emotional symptoms can include difficulty in concentrating, an inability to carry out everyday tasks, an avoidance of stressful situations and a tendency to make lists and to over-plan everything.
Nobody knows what it’s like to be you (and that’s totally ok).
When faced with debilitating anxiety, it can be hard to enjoy a “normal”, fulfilling life. It can even be a struggle to undertake everyday tasks that most people seem to handle with ease.
There’s nothing wrong, you simply need a way to get back to basics and rebuild healthy foundations of confidence and fulfilment. As well as learning how to develop a range of beneficial observational tools and coping mechanisms.
At Palladium Private you can step out of your normal life and focus completely on yourself and your wellbeing. With comfortable surroundings and friendly professional staff, we take a holistic approach to your mental health needs – giving you the tools and the support to make a complete life transformation
Helping with anxiety is our specialty at Palladium Private. Our qualified psychotherapists can help you pinpoint the beliefs that trigger your anxiety in a process that begins by learning techniques for observing emotions that result when anxiety is activated.
We firmly believe in the evidence-based mind-body connection, so while we work on your body with massage therapy, personal training and healthful meals, we work concurrently on your mindset and emotional regulation to achieve a sustainable, holistic approach to healthy mental wellbeing.
Our team of wonderful and diversely qualified psychotherapists will help you address the events and experiences that occurred in your life leading to this point in time.
Through our structured program of one-on-one psychotherapy sessions using a range of specifically tailored, evidence-based therapeutic modalities, you will receive the clarity you’re after and the tools to move forward and beyond.
There are several methods employed by health professionals to treat anxiety including:
Helping with anxiety is our specialty at Palladium Private. Our highly qualified therapists specialise in a vast range of therapeutic modalities and can help you pinpoint the beliefs and experiences that trigger your anxiety teaching you techniques for observing emotions that result when anxiety is activated.
We teach that trying to stop a painful emotion only achieves a temporary fix at best. You might get through the moment, but when you are in a similar situation again, the same beliefs will be activated and the same emotional responses will occur. So at Palladium Private, we teach you unique ways to halt, alter and even reverse this pattern.
By using these new tools and techniques, you will learn to adopt new behaviours, apply new skills and engage in new ways of thinking. Our programs offer change that is lasting because our unique and comprehensive range of therapies go deep to the underlying root cause.
Our personally tailored, holistic and integrative programs are designed to empower you to deal with
issues in your life including:
Whatever you’d like to achieve whilst at Palladium Private, we can help you do it. We will give you the tools to get through the day, without the need to turn to unhealthy coping mechanisms.
But if you can commit to the following, you will significantly improve the long term success of your program:
With a maximum of 18 guests at any one time, we offer a range of comfortable private or shared accommodation options to suit your budget
Healthy, delicious and nutritious meals are a core pillar of our BioPsychoSocial program. Clean food intake helps your body regulate your emotional state
In our psychotherapist-led communication and topic groups, you’ll learn how to feel comfortable within yourself again, whilst improving your relationships
Our program includes a variety of mindfulness practices such as holistic stress reduction and mood therapies. These therapies are a combination of one-on-one and group activities
Get your body and mind feeling wonderfully aligned and energised with our certified yoga instructor's one-on-one tuition
We have personal trainers who work with you to help rebuild yourself physically and mentally, giving you the confidence to take on each day with vigour
Release tension and anxieties whilst learning to express your emotions and experiences through art with the assistance of qualified art therapists
Professional massage therapists will take away the stress and anxiety from your body while you are working on your mind - leaving you feeling wonderful
With just 18 guest spots available in our program, a careful screening process and individual support on hand when you need it, we will make you feel as comfortable as possible. We have designed our program and retreat in the ultimate way for you to completely ‘reset’, whilst empowering you to take on your life again with new-found confidence and tools to forge the better life you deserve.
It’s all about helping you to become self-contented, with the shackles from your past no longer affecting your present and your future.
We welcome you to contact our Admissions Team to discuss your specific needs and begin the journey towards full recovery. To get in touch, simply call the number below, or enter your details on this form and we’ll contact you back very soon.